The tools below build awareness. The awareness puts the framework into action.
Begin with what you need.
Find where you are, and start there.
The charge after a hard trade. The pause before an entry.
Breath first, then structure.
Away from the screen. Evenings, weekends, recovery days.
What happened, and what carries forward.
Where this is going, and the moments worth marking.
One session says little. Twenty show the pattern.
The awareness layer.
The practices we move through together every Wednesday in the Pitbull Traders Pit. Breath, meditation, and the inner work beneath the trade.
Breath and GroundingTapping and breath for the whole arc of a trading day. Gratitude, a stop or loss limit hit, and the abundance plateau.
BreathGrounding breath, then a root to crown scan in life and trade, with Solfeggio frequencies to tune into.
BreathCoherent, extended exhale, and box breathing. Choose a pattern and follow the circle.
ResetThe fastest nervous system reset. Two inhales, one long exhale. Three rounds.
BreathCoronal plane breathwork through front and back body, then the Inner Smile, organ by organ.
Body movement, breath, energy center alignment, and a guided journey one year into the future.
VisualizationLevels of practice, from numbers and letters through to the full picture, training the mind to hold an image with clarity.
MeditationChoose three wishes, then offer them through five rounds, outward and home again.
An emotion clears in about ninety seconds. Box breath through the body, then four of your own trades held for the full ninety each.
AwarenessSeven energy centers, root to crown. Movement, the Big Six lymphatic reset, and the ERX and ON PLAN trade each center can write.
AwarenessThe equinox and the Harvest Moon. Read what moved in the market and in the SELF, then name the harvest and choose the changes.
AwarenessMovement, the pause that supports patience, and two readings before the open. The market in front of you and the you who showed up.
AwarenessMovement, breath through three focused areas, and a journey to the reflection of your authentic SELF.
AwarenessMovement, breath, and meditation to find your innate response to the market, and whether you have the tools to support it.
AwarenessMovement, breath, and a body scan. Gather your own evidence that the pause works, then look for it in your method and yourself.
AwarenessWorth, receiving, and the profit ceiling. Hold it in your hands and notice where the weight changes.
AwarenessThe deeper work beneath the trade. Patterns, projections, and the parts you avoid.
AwarenessReframe scarcity thinking. Name the belief, then write its abundance counterpart beside it.
ReflectionA reflection tool for rare, high-stakes moments and milestones in your trading journey.
AwarenessA somatic practice for loss aversion. Feel the weight, rehearse the exit, and let a win land.
AwarenessAn honest self audit of your stop behavior. Name each as aversion or acceptance, then notice how you feel.
The mechanical layer.
The daily worksheet and the tools that support each session, before, during, and after the trade.
The original worksheet. Pre-session prep, intraday guidance, and post-session reflection in one place.
FoundationYour personal trading process and rules. The anchor for every session.
Pre-TradeOne breath, one question before every entry. Process or force?
Post-SessionPost-session reflection. What happened. What it means. What carries forward.
MonthlyMonthly view of sessions, outcomes, and consistency over time.
IntradayTrack your session in real time. Entries, exits, and what happened.
WeeklyEnd of week review. Patterns, progress, and the work ahead.
MonthlyTrack your monthly metrics and review progress against goals.
AIA structured prompt for working through your session with AI support.