Trade Anchors Daily Trader Worksheet
AI Prompt → Join the Pit →
Join us live → Wednesdays 11am CT · The Pit
My Intentions
Yearly, Monthly and Weekly — Where I am headed
Yearly
Monthly
Weekly
What Matters Most
Beyond your gratitude, what is truly most important to you today
1
2
3
What I Am Building

Goals and intentions are declarations of what you believe you are capable of — and more.

This month I am building toward
This week I am working toward
My Top 3 Rules
These rules govern every session — no exceptions
1
2
3
01 · Pre-Session Preparation
Today I am focused on
I wait for price to come to location. I respond to structure, not emotion.
Market context / narrative
Overall bias today
02 · Key Levels
LevelHighLow50% (auto)OtherBiasNotes
Overnight
Prior Day
Weekly
8:30 Open Range
Settlement
5pm Open
03 · Risk Parameters
Account Balance
Max Daily Loss
Target Today
Max Contracts
Stop per trade
Min reward : risk
Reduce size if
04 · Rules & No-Trade Zones
Valid Trade Setups Today
No-Trade Conditions
05 · Trade Log
#TimeDirEntryStopTargetSizeSetupEntry TypeExitP&LGrade
1
2
3
4
5
06 · Performance Check-In
Session Summary
Trades taken
Rule-based
Net P&L
Win / Loss
Mindset & State Rating
Discipline5
Patience5
Emotional control5
07 · Post-Session Review
What worked today
What to improve
Key takeaway / one thing to carry forward
Key levels to remember for next session
08 · Session Commitment

I acknowledge that my actions today — in the market and in life — are my own. I own them fully.

Signature
Date

You are the anchor. Everything else is the trade.