• 01Settle inFeet on floor. Hands soft. Eyes closed.
• 02Front · HeartBreathe into the front of the chest. 3 breaths.
• 03Front · DiaphragmDrop lower. Below the ribs. Belly soft. 3 breaths.
• 04Front · BellyAll the way down. Full front body expansion. 3 breaths.
• 05Full Front BodyOne breath heart to belly. Exhale bottom to top. 3 breaths.
• 06Back · HeartBehind the chest. Between the shoulder blades. 3 breaths.
• 07Back · DiaphragmMid-back. Where traders carry the screen. 3 breaths.
• 08Back · BellyLower back. Pelvis softens. 3 breaths.
• 09Full BodyFront and back at once. The whole body as a sphere. 3 breaths. Long final exhale.

• 01Brain · All the GlandsPineal, pituitary, hypothalamus. Smile into all of it.
• 02EyesThe eyes that watch the screen. Let them soften completely.
• 03EarsLet the inner ear quiet. Silence inside the smile.
• 04NoseGateway of the breath. Sinuses open.
• 05JawTeeth part slightly. Feel how much it was holding.
• 06Throat · Neck · ThyroidThe voice. The back of the neck long and soft.
• 07HeartFront and back. Stay as long as needed. This is the center.
• 08Higher Heart · ThymusJust above the heart. Where compassion lives. Let it expand.
• 09LiverRight side. Holds frustration. Smile with no judgment.
• 10GallbladderBeneath the liver. Small but seen.
• 11StomachWhere the trader feels the market first. Let it soften.
• 12PancreasThe regulator. Offer it steadiness.
• 13SpleenLeft side. Holds worry and overthinking. The trader's organ.
• 14AdrenalsAbove the kidneys. Working overtime. Let them rest. It is safe.
• 15KidneysDeep in the back body. Honor what they carry. We rest here.

There is more the smile could travel. For today we rest at the kidneys. Note to the group — we honor what comes next without going there today.