← Tool Suite
Markets and Mindset · Practice

Room to Receive.

Where are you in your ability to receive, and what does your body already know about it? Come into receiving first, then let your hands show you where you are.

Before we begin

Celebrate you today.

Receiving takes practice. Some take it in easily; for others something catches. Wherever you are with it today, you belong here.

With the eclipse in Leo and the meteor shower overhead, we are working with the inner child, imagination, and heart coherence today.

The heart carries an electromagnetic field measured at roughly sixty times greater than the brain. Your hands are an extension of that heart energy. You already know this. When someone you love falls, your first instinct is to put your hands on them. Nobody teaches you that. You reach out and send love and healing without thinking.

Today we turn those same hands palms up, toward ourselves.

Rather than a manifestation exercise, this session meets you where you are in your process of receiving and trading. It gives you intuitive space to get curious about what comes next in your growth.

Optional. Let it run underneath the practice.
One · Where you are

Rate your ability to receive.

Before anything else, mark where you sit today. Receiving comes in many forms: compliments, money, help, praise, and abundance far beyond money.

Difficult to receiveReceive with ease

What made me choose that number?

Two · Arrive

Three positions, in order.

Let each one land fully before you move to the next. There is no rush anywhere in this.

1
One hand on the heart, one hand on the belly

Feel both hands rise and fall. Follow the circle below. Inhale for four, exhale for eight. This is where you begin to trust your process and whatever you bring into your awareness today.

Ready

Four in, eight out. Six rounds.

2
Both hands over the heart center

Rest them there and let the breath slow. Tune into your heart resonance. Now bring to mind twelve things you are grateful for. Feel each one before you move to the next. Let them arrive rather than listing them.

When you have felt them, write them here.

3
Both hands in your lap, palms facing up

Open. Now receive two things in your imagination. First a compliment, spoken to you by someone whose word you trust. Then a gift, placed gently into your open palms. Create both in your mind and let your heart feel them land.

What was the compliment?

What was the gift?

Did receiving those create ease in the body, or tension?

Three · The exercise

Holding, and receiving.

This is practice for holding your profits, receiving your wins, and accepting the numbers you see in your account. Keep the palms up and extend both arms out in front of you. Let the first amount rest in your left hand and the second in your right. Sit with both a moment, and feel for the difference before you answer.

The figures are yours to change. Use numbers that mean something to you.

Left hand
$
and
Right hand
$
Left hand
$
and
Right hand
$

Now put a daily number in and watch what it becomes. The money does not change. Only the frame around it.

$ per day

Put each of these in your open palms in turn. Do they still rest there the same way? Notice the breath, the shoulders, the jaw. Notice the first figure you want to set down.

What did your hands do?

Money is energy. Your definition of and relationship with money creates its resonance.

Four · What came up

Name it while it is still warm.

Name the emotions you experienced through the exercise.

Excitement Nervousness Doubt Shame Relief Pride Guilt Calm Urgency Joy

Name the sensations you felt, and where in the body.

Did my body surprise me in its response to any particular number?

Free flow. Five minutes, pen or keys moving the whole time, no editing.

5:00
Five · Release

What is ready to be released.

Somewhere in that exercise a disconnect likely showed itself. That is the point. It brings awareness to your ability to receive, and receiving arrives in many forms: compliments, presents, success, and abundance of all sorts.

What limiting beliefs am I ready to release around receiving?

Something has just left. Fill the space with something you absolutely love, something that brings a smile to your face every time.

One tiny action of selling the market or buying the market represents so much of ourselves.
Until it does not.

The more you self actualize, the easier it is to exist from a grounded state.

Six · Celebration

Thank yourSELF.

Twelve things you have done well in your life and are proud of. Take your time.

Twelve things you thank yourself for.

Both acknowledging and believing in ourselves are direct reflections of how we trade. Allow yourself room each day going forward to appreciate you and receive the abundance that is waiting.

Before you go

Imprint.

Awareness is the first half. The body takes it from here.

The Abundance and the Plateau sequence was written for exactly this. Four minutes of tapping and breath to settle what today brought up, and to keep the receiving open.

Open the Sequences

Markets and Mindset runs free every Wednesday in the Pitbull Traders Pit. Come sit in it.

Join the Pit

You are the anchor.
Everything else is the trade.