Align with the equal dark and light of the Harvest Moon.
The Harvest Moon is the full moon nearest the equinox. It rises at sunset and lights the field so the work can be seen.
Movement shifts energy. With intention it may ground and calm the system. Often the body settles faster than the mind.
Start with a forward fold. Let the head hang heavy and feel the weight go down through the feet. Then roll up slowly, one vertebra at a time.
Follow the sequence from toe to head.
All of it works from the chair. Follow along live, or move at whatever pace your body asks for.
Three rounds of five counts in and five counts out. Then the count shifts under you. Four in and eight out for three more.
Follow it as it changes. Notice what the body does in the first round after the shift. Pause it any time and pick it back up.
What the body did when the count moved
Look at the windows side by side. The market in one column and the YOU who showed up in the other.
Name up to three. Rate where you sit with each one today, then give it one small action.
Change one
One small action I can take
Change two
One small action I can take
Change three
One small action I can take
Name what has grown. The work that went in, the skill that built, the habit that took. Then rate how willing you are to continue to claim it.
Harvest one
Harvest two
Harvest three
Change and claim can take time to settle. Patience gives you the time. Compassion gives you the kind understanding as the chosen actions integrate.
Choose what fits, then name three small steps.
Three small steps
Markets and Mindset runs free every Wednesday in the Pitbull Traders Pit. Come sit in it.
Join the PitYou are the anchor.
Everything else is the trade.