One of the fastest ways to reduce stress and return to a grounded state. Two inhales through the nose, one long exhale through the mouth. Three rounds. The reset happens in the exhale.

A traditional Metta meditation. Choose three mantras, then move the same wishes through five rounds — self, someone loved, someone challenging, a stranger, and back to the self.

Coronal plane breathwork moving through the front and back body. Then the Inner Smile traveling through the upper body organ by organ — from the brain through the kidneys.